Project Overview
COMMON TYPES AND VARIETIESĀOranges are broadly divided into sweet(citrus sinensis) and bitter (citrus aurantium) categories.
NAVEL: Large, seedless, and easy to peel; best for snacking.
VALENCIA: Extremely juicy with balance sweet-tart flavor; the primary choice for commercial orange juice.
BLOOD ORANGE: Known for deep red flesh and a berry -like flavor due to anthocyanin pigments.
MANDARIN: Smaller,sweeter, and easy to peel; includes sub-types like clementines and satsumas.
SEVILLE: A bitter variety used mainly for marmalades and liqueurs.
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NUTRITIONAL PROFILE:One medium -sized orange š (approx.140-150g) typically provides:
Calories:_60-70 kcal.
Vitamin C: Over 90% of the daily value, essential for immune function and collagen synthesis.
Fibre:_ 3g, adding in digestive health and blood sugar regulation.
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